Online Therapy for Women in NY, NJ & MA Anxiety, Trauma & Perinatal Support

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Welcome to Amethyst Counseling Services

You’ve been holding a lot for a long time — and lately it feels heavier than it should.

I provide virtual therapy for high-functioning women in New York, New Jersey, and Massachusetts who are navigating anxiety, trauma, perfectionism, and the emotional transitions of pregnancy and postpartum.

You may be managing a demanding career, adjusting to motherhood, questioning your next steps, or feeling overwhelmed by the pressure to keep everything together.

Many of the women I work with are used to being the strong one — the one others rely on — even when they’re struggling themselves.

Therapy offers a space to slow down, make sense of what you’re experiencing, and begin to feel more steady and clear.

My approach is structured, thoughtful, and focused on helping you create meaningful, lasting change. I integrate EMDR therapy, CBT-informed tools, and advanced training in Perinatal Mental Health (PMH-C) to support both insight and emotional regulation.

Like the amethyst stone, this work is about creating clarity, steadiness, and a sense of emotional grounding.

You might be noticing:

• You look capable on the outside but feel overwhelmed internally
• Your mind rarely fully shuts off
• You hold yourself to extremely high standards
• Anxiety, perfectionism, or burnout are becoming harder to manage
• Pregnancy, postpartum, or major life changes feel more emotionally intense than expected
• You’re tired of pushing through on your own

How I Can Support You

I provide virtual therapy for women located in New York, New Jersey, and Massachusetts.