Welcome to Amethyst Counseling Services

You’re used to holding it together—but lately it feels harder to keep up.

Your mind doesn’t fully shut off. You overthink, push through, and keep showing up—but internally, something feels off.

I provide virtual therapy for women in New York, New Jersey, and Massachusetts specializing in anxiety, trauma, perfectionism, EMDR therapy, and perinatal mental health.

Serving women across New York, New Jersey, and Massachusetts through secure virtual therapy.

I work with women who are:

• balancing ambition with burnout
• exploring fertility, family planning, or uncertainty around trying to conceive
• adjusting to pregnancy, postpartum, or the shifting roles of motherhood
• feeling unseen in relationships or unsupported in their environment
• navigating identity shifts, emotional overload, or persistent self-doubt

How I Help

My approach is structured and insight-driven, helping you understand the patterns underneath what you’re experiencing—not just manage it on the surface.

Together, we work to reduce overwhelm, improve emotional regulation, and create more sustainable ways of responding to the demands of your life.

This work is especially supportive for high-functioning women who feel capable on the outside but overwhelmed internally.

Like the amethyst stone, this work is focused on creating clarity, emotional steadiness, and a more grounded, contained way of moving through your life.

With advanced training in Perinatal Mental Health (PMH-C) and EMDR therapy, I provide trauma-informed care that supports both emotional processing and long-term, meaningful change.

Services

Psychotherapy
Structured, insight-driven therapy for anxiety, perfectionism, and life transitions.

EMDR Therapy
A targeted, evidence-based approach to process trauma and long-standing emotional patterns.

Perinatal Mental Health
Support for pregnancy, postpartum, fertility stress, and identity shifts.

Private Pay

Therapy here is intentionally designed to go deeper than surface-level support. Many of my clients choose private pay to prioritize consistent, focused work without the limitations of insurance-based care—allowing for more meaningful, lasting change.

This practice specializes in therapy for women navigating anxiety, trauma, perfectionism, and perinatal mental health using EMDR and evidence-based approaches.