Therapy for Women NY NJ MA Anxiety, Trauma, EMDR & Perinatal Therapy

Welcome to Amethyst Counseling Services

You’ve been holding a lot for a long time and lately it feels heavier than it should.

Something has shifted in your roles, your relationships, or your sense of self and you can feel it, even if it’s hard to explain.

You’re still showing up, getting things done, and holding everything together on the outside but internally, it feels different.

Whether you’re navigating motherhood (or deciding not to), managing a career, questioning your path, or moving through a period of change, this is a space to slow down, understand what’s happening, and begin to feel more steady and in control.

I provide virtual therapy for women across New York, New Jersey, and Massachusetts, specializing in anxiety, perfectionism, trauma, perinatal mental health, and life transitions.

I work with women who are:

• balancing ambition with burnout
• exploring fertility, family planning, or uncertainty around trying to conceive
• adjusting to pregnancy, postpartum, or the shifting roles of motherhood
• feeling unseen in relationships or unsupported in their environment
• navigating identity shifts, emotional overload, or persistent self-doubt

How I Help

My approach is structured and insight-driven, helping you understand the patterns underneath what you’re experiencing—not just manage it on the surface.

Like the amethyst stone, this work is focused on creating clarity, emotional steadiness, and a more grounded way of moving through your life.

Together, we work to reduce overwhelm, improve emotional regulation, and create more sustainable ways of responding to the demands of your life.

This is not just a space to talk—it’s a space to make sense of what’s happening and create meaningful, lasting change.

With advanced training in Perinatal Mental Health (PMH-C) and EMDR therapy, I provide trauma-informed care that supports both emotional processing and long-term relief.