Anxiety and depression can quietly affect your energy, relationships, and how you feel about yourself.

For high-functioning women, anxiety often shows up as overthinking, irritability, or always feeling “on.” Postpartum, it can feel like restlessness, rage, or the inability to relax—even when things seem fine.

Depression may feel like exhaustion, low motivation, or a sense that joy is out of reach.

In therapy, we use CBT to shift unhelpful thought patterns, EMDR to process deeper emotional wounds, and mindfulness to help you feel more grounded. You don’t have to push through or go numb—healing is possible.

Whether you’re planning for pregnancy, newly postpartum, or grieving a loss, this season of life can bring a complex mix of emotions—some expected, some overwhelming.

You may feel anxious, detached, angry, tearful, or unsure of who you are now. These feelings are more common than you think.

In therapy, we’ll use CBT, EMDR, and mindfulness to help you process what you’re feeling, build emotional tools, and support your identity through this major life transition—with care and without judgment.

You don’t have to go through this alone.

Transitions like motherhood, career changes, or relationship shifts can stir up grief, confusion, and a deep questioning of who you are.

Even when these changes are “positive,” they can unearth feelings of loss or disorientation. You may find yourself wondering, Who am I now?

In therapy, we may explore the roles and expectations that no longer serve you, reconnect with your values, and work through emotional blocks using EMDR and present-focused tools. You’re allowed to evolve—and therapy can support you through that process.

If you’re constantly striving and still feel “not enough,” you may be operating in survival mode—always doing, rarely resting.

Perfectionism often hides fear of failure, rejection, or not being good enough. Over time, it can lead to burnout—leaving you exhausted, shut down, or resentful of the very things you once cared about.

In therapy, we’ll explore what’s driving these patterns and work toward a new relationship with rest, self-worth, and boundaries—using tools like CBT, DBT, and mindfulness to help you reconnect with your needs, not just your responsibilities.