Individual Virtual Psychotherapy

I offer virtual therapy for adult women (18+) in New York, New Jersey, and Massachusetts, with sessions available in English and Spanish.

Whether you're navigating a demanding career, feeling the emotional weight of trying to conceive, adjusting to pregnancy or postpartum life, or simply seeking space to breathe outside of all the roles you’ve taken on—therapy can help you reconnect with your voice, values, and sense of self.

Whatever season you’re in—career-driven, family-focused, or still figuring it out—this is a space for you.

You might be:

  • Managing anxiety, perfectionism, or the pressure to keep it all together

  • Balancing career demands, burnout, or the emotional toll of doing it all

  • Navigating fertility challenges, pregnancy, or life after birth

  • Struggling with relationships, identity shifts, or feeling disconnected

  • Longing for support, community, or space to heal from grief or past trauma

Sessions are held virtually through a secure, HIPAA-compliant platform, accessible by phone, tablet, or computer. My practice is designed with flexibility and care, meeting you wherever you are—between meetings, during a baby’s nap, or in a quiet moment at the end of your day.

Therapy with me is collaborative, trauma-informed, and grounded in your lived experience. I draw from:

  • Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma and emotional wounds

  • Cognitive Behavioral Therapy (CBT) to support daily resilience and reframe unhelpful thought patterns

  • Mindfulness to help you tune into the present and access calm

Together, we’ll create a space that honors what you’ve been through and supports who you’re becoming.

Treatment Modalities:

  • CBT helps you understand the connection between your thoughts, emotions, and behaviors. It’s especially effective for treating anxiety, depression, and perfectionism—common experiences for many women navigating high expectations or life transitions.

    In therapy, this might look like gently noticing your inner critic, identifying “all or nothing” thinking, or learning how certain beliefs may be fueling self-doubt or burnout. Together, we’ll practice new coping tools and thought patterns that support emotional balance and self-compassion.

    CBT is structured, skills-based, and focused on helping you feel more in control of your internal experience—without judgment.

  • DBT helps you build skills to manage intense emotions, navigate relationship challenges, and feel more grounded in moments of stress or overwhelm. It focuses on three core areas: emotional regulation, distress tolerance, and mindfulness.

    In therapy, this might look like learning how to pause before reacting, using grounding tools when anxiety spikes, or building healthier boundaries without guilt. DBT supports women who often feel emotionally exhausted, reactive, or stuck in cycles of self-blame—especially in caregiving roles or high-stress environments.

    This approach emphasizes balance: accepting yourself as you are today, while building the skills to move toward meaningful change.

  • EMDR is a trauma-focused therapy that helps the brain process distressing memories or beliefs that may be keeping you stuck. It’s especially effective for birth trauma, childhood emotional wounds, and deeply rooted feelings of shame or not being “good enough.”

    In session, we use bilateral stimulation (often through gentle, guided eye movements or tapping) to activate your brain’s natural ability to heal. You won’t need to relive painful memories in detail—instead, we work together to reduce their emotional intensity, shift limiting beliefs, and create space for relief, clarity, and self-trust.

    Many women find EMDR to be a gentle yet powerful approach—especially when traditional talk therapy hasn’t fully addressed the weight of past experiences.