Anxiety and depression are common emotional challenges that can greatly impact your daily life and sense of well-being.

Anxiety often shows up as excessive worry, fear, or unease about future events. People experiencing anxiety may feel restless, tense, and find it hard to concentrate. Physical symptoms like a racing heartbeat, muscle tension, or trouble sleeping may also occur.

Depression is characterized by persistent sadness, hopelessness, and a loss of interest in activities you usually enjoy. You might notice changes in sleep or appetite, feel fatigued or low on energy, and have difficulty focusing.

If you’re experiencing anxiety or depression, it’s important to remember that help is available. With the right support, many people find relief, improve their coping skills, and regain a sense of balance and fulfillment.

Perinatal mental health, also known as maternal mental health, focuses on emotional well-being during pregnancy and after childbirth. This can include managing feelings of worry, sadness, or feeling overwhelmed, as well as dealing with more intense emotions or intrusive thoughts. The transition into motherhood is often both joyful and challenging, influenced by hormonal changes, sleep deprivation, and the pressures of caring for a newborn. Understanding and addressing these emotional shifts is an important step toward feeling supported, balanced, and capable during this significant life change.

Life transitions—both joyful and challenging—can have a significant impact on mental health. Positive changes like starting a new job, getting married, or welcoming a child can bring excitement and fulfillment, yet they may also cause stress as you adapt to new roles and routines. Conversely, more difficult changes such as divorce, loss, or retirement can lead to feelings of sadness, uncertainty, or anxiety. It’s natural to feel unsettled during these periods, and reaching out for help can make navigating life’s shifts feel more manageable and supportive.

Perfectionism is a cognitive and behavioral pattern marked by setting excessively high standards for oneself, often coupled with a fear of making mistakes or not meeting those standards. Those with perfectionistic tendencies may engage in relentless self-criticism and strive for flawlessness in their work or achievements. This trait can result in ongoing dissatisfaction, anxiety, and a tendency to overwork.