I’m a Licensed Mental Health Counselor offering virtual therapy for women navigating anxiety, perfectionism, relationship challenges, identity shifts, and life transitions. My approach centers on creating a space where you feel seen—not just for what you carry, but for who you’re becoming.

I specialize in supporting women through the complex emotional terrain of womanhood—whether you're growing your career, navigating dating or partnership, trying to conceive, adjusting to pregnancy, raising children, or feeling the pressure to hold it all together.

You might be questioning your identity, craving deeper connection, quietly coping with grief or trauma, or feeling lost beneath all the roles you’ve taken on. Therapy can be a place to pause, reconnect, and come home to yourself.

I hold advanced training in Perinatal Mental Health (PMH-C) and Eye Movement Desensitization and Reprocessing (EMDR)—a trauma-focused, evidence-based therapy that helps you process unresolved emotional pain. I also integrate Cognitive Behavioral Therapy (CBT) and mindfulness to support both daily resilience and meaningful inner healing.

My style is warm, collaborative, and attuned to the emotional depth of being a woman in a world that rarely slows down. I offer a judgment-free space where we can gently explore what feels heavy, unlearn what no longer serves you, and reconnect with your story, values, and self-worth.

I earned my bachelor’s in Deviant Behavior and Social Control from John Jay College and my master’s in Clinical Mental Health Counseling from St. John’s University. With over a decade of experience, I’ve worked with women across all walks of life—from professionals managing burnout to mothers navigating identity shifts.

As a bilingual therapist, I offer sessions in English and Spanish, and prioritize culturally responsive care that honors your values, identity, and lived experiences.

What to Expect

Therapy with me is a collaborative, evolving process—centered on your goals and your pace. Sometimes we’ll focus on coping strategies for anxiety or stress. Other times, we’ll explore deeper patterns tied to self-worth, boundaries, or intergenerational wounds.

Whether you’re adjusting to motherhood, balancing a demanding career, healing from trauma, or simply feeling stuck—I’ll meet you with clinical insight, compassion, and curiosity.

Sessions are 52 minutes and held virtually for your comfort and convenience. We’ll begin with a free 15-minute consultation to explore if we’re a good fit. Insurance is accepted, private pay is available, and I provide superbills for out-of-network reimbursement.

You deserve a space that’s just for you—to slow down, feel supported, and stop carrying everything alone.

Let’s take the first step, together.